Wellness is more than any individual’s journey.  It is about people working together to make change for the better.  To heal ourselves our communities and the planet.  It encompasses many aspects.  Exploring your spiritual side; eating clean, whole foods; making sleep a priority, learning to breathe properly; managing stress, anxiety and moods; these are all elements of wellness.

Getting enough sleep and ensuring good quality sleep is a key to maintaining good physical and mental health. So before committing to getting up early for the gym each day, or starting your next diet, make sure sleep figures in your plans.  This time of the year, many of us are making new year’s resolutions. What do we plan to give up that we indulged in too often throughout the year? What are we going to take up that we wished we had made time for this year? As we make these plans, it’s important to make sleep a priority rather than something that can be traded off, to make space in our schedule for other activities.